Understanding The Role Naps Play In Your Health


Our bodies tend to get tired when we do something during the day. This is why it is necessary to take a nap. This article will help you in understanding the role naps play in your health.

1. Increased alertness

When one feels sleepy during the day, they should take a nap. Taking a nap has led to increased alertness by up to forty percent. This has led to fewer errors while at work. In addition to that, breaking your day with a nap will leave one energized on the second part of their day. They would achieve more than what they have if they did not take a nap. It is a high time one ditched the cup of caffeine and took a nap for more alertness and energy for their day.3456yretwrqe

2. Improved memory

Naps are necessary for the improvement of memory. This is more so to the people who work on tasks that are very complex which involve one paying attention to a particular thing while having other things to remember as well. Napping will help one to improve their memory since the long term memory is solidified while recent memories are transferred to the neo cortex.

3. Prevention of burnouts

One can get a burn out if they have too much to do and want to complete all the work within a short while. Working continuously for long hours will make one less productive. Also, not taking a nap especially if one has a lot to do will make them less productive as well. One should take a nap of like twenty minutes then resume working. This way, they will be able to achieve more.

4. Increased senses and creativity

Research has it that taking a nap makes one have increased sensory perception. This is just like having a night’s sleep. In addition to that, one’s web of creativity ideas becomes loosened by taking a nap. This makes one creative by coming up with good ideas due to the mixed insights they get.

5. Improved health

Sleep deprivation causes excess production of cortisol or the stress hormone. The increased cortisol production causes glucose intolerance which ends up causing a variety of disorders in the body which cause major diseases like heart diseases and diabetes. Sleeping is the antidote for cortisol. Sleeping helps to boost one’s immunity and stress reduction among other benefits to the body. Taking a nap produces similar results to those of sleeping, but still one needs the sleep and not just the nap.

6. Mood improvement

45tyutryetwrSerotonin is the mood, sleep and appetite regulator in our bodies. When one is stressed, there is an increased usage of serotonin hence production is blocked. This causes one to be irritable and depressed. Napping helps the brain in the regulation of usage of serotonin which ends up reversing the effects which had been caused by stress.

Catching a good night’s sleep requires that you prepare and also have a comfortable mattress and pillow. If you are a side sleeper, make sure that you buy a mattress and pillow that are suitable for side sleepers. Aim at getting the best products corresponding to your budget.


Tips of Coconut Oil Teeth Whitening


Using coconut oil for whitening the teeth’s has become the most popular natural method used in whitening the teeth. The common word that is being used nowadays is oil pulling. With oil pulling, you will have to swirl oil in your mouth. The coconut oil teeth whitening is one of the most healthy ways of whitening the teeth. It may be unpleasant but is way better than teeth whitening bleaches, and they have numerous side effect.

General information

But can coconut oil whiten the teeth?

jjjdddqqyypkCoconut oil does not whiten the teeth by bleaching. The coconut oil has lauric acid which will help get rid of plaque and bacteria that are major causes of yellow teeth. Coconut oil has a medium chain of fatty acids one of the being lauric acids. Coconut oil has 50% of lauric acid. Lauric acid has been proven to be the best when it comes anti- inflammatory and antimicrobial, which are useful when it comes to the removal of bacteria on the teeth and the gum. It will also help with your breath to be always fresh.

Teeth whitening

Coconut oil being a natural product and it helps in whitening the teeth. Unlike other products that are recommended for whitening the teeth. Coconut oil does not have and side effect and can be used for the most sensitive teeth.  Also, using coconut oil to whiten the teeth has proved to give great results when it comes to the dental health. When you compare the taste of other oils with that of coconut oil, coconut oil has a fairly pleasant taste. And it’s not that expensive.

How long do teeth whitening with coconut oil take? You may be asking yourself this question

Well, this does vary with different people. It will take time to see results if your teeth have very dark yellow stains. Also, how consistent you are will determine how fast the coconut oil will work. Making the coconut oil an everyday use will have you see the result faster. So do not give up the process is slow but the result will be visible in no time. Also when using coconut to whiten your teeth, the following are some of the activities you should avoid to see the result faster.

Smoking: smoking discolors our teeth

kkkkkkkbbbvvxqwIf you are a regular smoker, the damage done by the cigarettes is not only on your teeth.  The sort in the cigarette is the one that will discolor your tooth and when using coconut oil won’t do much.

Drinking coffee or tea: coffees and teas are caffeinated beverages, and they are dark. Caffeine is the main reason why they discolor your teeth.